Get Moving With Cardio
What is it? A 30min ‘chew the fat’ cardio session where we do that steady state cardio that everyone needs, but no one wants to do. We make this better by adding community, being able to banter or ‘chew the fat’ with your mates, while burning fat and improving that cardiovascular fitness.
Who is it for? Everyone! Regardless of if you’re at the beginning of your fitness journey, or a fitness junkie you will benefit from building that base.
What is it? 45mins of heart pumping, sweat dripping cardio designed to hit the heart rate zones that will increase your performance.
Who is it for? Anyone who wants to take their cardiovascular fitness to the next level, whether you're a parent looking to play with your kids without getting puffed, or a weekend warrior looking for an edge.
What is it? An intense 45 minute allrounder, a mixture of cardio, bodyweight movements and strength exercises, combined into one functional class. Hustle will stress your muscular endurance and fortitude with different equipment and exercises to put the ‘Fun’ into Functional.
Who is it for? Anyone ready to challenge themselves and “HIIT” that next level.
What is it? This class is to fortify body and mind with strength training. Everyone needs some form of strength training to build muscle, strengthen bones, enhance metabolism and increase your ability to perform day to day tasks at your best.
Who is it for? Everyone! Get your endorphin rush a different way. Strength training has been shown to be beneficial for everyone from all walks of life.